Key Takeaway : 

A lifestyle of hard work and little rest doesn't mean you have to push your body all the time. You can take care of yourself by maintaining balance throughout each part of the day. Start by refreshing yourself in the morning, gradually boosting your energy during the day, and allowing your body to relax appropriately in the evening. Along with this, choose a diverse diet that includes all five food groups. These small guidelines will help you navigate each day smoothly and be more prepared for every activity.

Table of Content

• Morning: Start the Day - Get your body ready to go.

• One large glass of water
• Chicken essence containing carnosine

• During the day: Recharge & Focus

• Caffeinated beverages
• Sour fruit juice

• Evening: Relax & Reward - Unwind before resting.

• Caffeine-free herbal tea
• Warm milk or soy milk
• bird's nest

• Frequently Asked Questions about Self-Care When Working Hard and Getting Little Rest (FAQs)

• Q: If you work hard and rest little for a long time, how will it affect your lifestyle?
• Q: Why should you drink a large glass of water immediately after waking up?
• Q: Besides organizing a drink routine, what other ways can help you feel refreshed throughout the day?

Have you ever woken up feeling like no amount of sleep is enough? Plus, there's a morning meeting waiting right in front of you. A life of hard work and little rest has become the norm for people these days. However, allowing your body to accumulate fatigue is certainly not a good solution. Today, we invite you to organize a simple eating and drinking routine that can take care of yourself throughout the day, along with consuming a balanced diet of all 5 food groups in appropriate proportions to boost your energy and help you feel refreshed and ready to tackle your workload once again.

Morning: Start the Day - Get your body ready to go.

A good start to a new day is to awaken the internal system after it has not received water all night.

Plain water500 ml or the equivalent of one large glass.

It is the first thing to drink immediately after waking up to help the circulatory system function smoothly.

Chicken essence containing carnosine

For those preparing for an important meeting or engaging in mentally demanding work, chicken extract with carnosine is an interesting option. Carnosine is a natural dipeptide found abundantly in chicken breast, which the body can easily absorb. It is suitable for getting ready on a busy morning and needing to be prepared before starting the day.

During the day: Recharge & Focus

The period after lunch is the time when tired workers face their toughest challenges, as drooping eyelids often accompany the pile of unfinished tasks.

Caffeinated beverages

Black coffee, black tea, and green tea without sugar are popular aids for hard workers with little rest, as caffeine helps to temporarily feel alert and enhances focus on work.

Sour fruit juice

If you want to avoid relying too much on caffeine, orange juice or lemon juice can help you feel refreshed with their natural sour taste and vitamin C. Vitamin C contributes to the normal functioning of the nervous system and helps reduce feelings of fatigue during the afternoon. Additionally, concentrated fruit extract shots that contain vitamins are another easy-to-drink option that provides a refreshing feeling in the right amount and is convenient for a boost of energy throughout the day.

Evening: Relax & Reward, unwind before resting.

After working hard all day, this moment signals the body to recognize that it's time to rest.

Caffeine-free herbal tea

For example, chamomile tea or warm mint tea helps to relieve accumulated stress from work.

Warm milk or soy milk

Natural protein and amino acids help the body feel comfortable and prepare for complete relaxation to compensate for the time spent working hard throughout the day.

Authentic bird's nest drink

Bird's nest drink is another suitable option for the pre-sleep period because it is easy to drink, light on the stomach, and does not cause discomfort. It helps the body feel relaxed before resting. For those who prefer even more comfort, drinking it warm is another way to enhance the feeling of relaxation before lying down in bed.

Devoting yourself to work is a good thing, but our body is the most important tool. Don't forget to reward yourself with rest, eat a balanced diet with a variety of foods in appropriate proportions regularly, and supplement it with good choices likeAuthentic bird's nest drinkOr could it be...?A shot drink made from concentrated fruit extract.It is possible.Order productsEasily accessible through online channels with special promotions for working professionals who are overwhelmed with tasks. Order today for direct delivery to your home or office.

Frequently asked questions about self-care when...Working hard, getting little rest. (FAQs)

Q: If...Working hard, getting little rest.How will prolonged contact affect lifestyle?

A: A hectic lifestyle and insufficient rest can lead to feeling less vibrant than one should. Therefore, allocating balanced rest time is essential to ensure you are fully prepared to handle all activities.

Q: Why should you drink a large glass of water immediately after waking up?

A: While we sleep, the body loses water through breathing and sweating. Drinking water immediately after waking up helps to rehydrate, stimulates the circulatory system, and helps the fatigued body to become alert again, ready to start the new day more quickly.

Q: Besides creating a drink routine,Is there any way to feel refreshed during the day?

A: It is important to prioritize a balanced diet consisting of all 5 food groups in appropriate proportions and to take breaks for your eyes throughout the day.

Reference information:

1. Adib-Hajbaghery, M., & Mousavi, S. N. (2017). The effects of chamomile extract on sleep quality among elderly people: A clinical trial. Complementary Therapies in Medicine, 35, 109–114.
2. Giesbrecht, T., Rycroft, J. A., Rowson, M. J., & De Bruin, E. A. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283–290.
3. Mao, J. J., Xie, S. X., Keefe, J. R., Soeller, I., Li, Q. S., & Amsterdam, J. D. (2016). Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial. Phytomedicine, 23(14), 1735–1742.
4. Masento, N. A., Golightly, M., Field, D. T., Butler, L. T., & van Reekum, C. M. (2014). Effects of hydration status on cognitive performance and mood. British Journal of Nutrition, 111(10), 1841–1852.
5. Nongonierma, A. B., & FitzGerald, R. J. (2015). Milk proteins as a source of tryptophan-containing bioactive peptides. Food & Function, 6(7), 2115–2127.
6. Schroeder, C., Bush, V. E., Norcliffe, L. J., Luft, F. C., Tank, J., Jordan, J., & Hainsworth, R. (2002). Water drinking acutely improves orthostatic tolerance in healthy subjects.Circulation, 106(22), 2806–2811.
7. Stachenfeld, N. S., Leone, C. A., Mitchell, E. S., Freese, E., & Harkness, L. (2018). Water intake reverses dehydration associated impaired executive function in healthy young women. Physiology & Behavior, 185, 103–111.
8. Suh, S. Y., Bae, W. K., Ahn, H. Y., Choi, S. E., Jung, G. C., & Yeom, C. H. (2012). Intravenous vitamin C administration reduces fatigue in office workers: A double-blind randomized controlled trial. Nutrition Journal, 11, Article 7.
9. Yamano, E., Tanaka, M., Ishii, A., Tsuruoka, N., Abe, K., & Watanabe, Y. (2013). Effects of chicken essence on recovery from mental fatigue in healthy males. Medical Science Monitor, 19, 540–547.