*Eat a variety of foods from all 5 groups and supplement with dietary products from the brand

in daily life. Many people may not eat complete meals every day because some days are rushed, some days involve long work hours, or they have a lifestyle that requires more energy than usual. "Dietary supplements" are therefore another option for those who want to conveniently and appropriately enhance their daily nutrient intake

. However, good self-care should start with eating a diverse range of foods from all 5 groups and choosing a supplement brand that meets standards and provides clear information to align with each person's lifestyle.